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Here are some tips to help you have a successful smoke-free journey: Gradual Smoking Cessation Gradual smoking cessation involves gradually reducing the number of cigarettes you smoke over time

To end the cycle of nicotine addiction and lessen its long-term health and societal burden, early intervention must be strengthened through school-based initiatives, public awareness campaigns, and stronger tobacco control laws

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Methods: A descriptive cross-sectional study was designed using an online selfadministered questionnaire to assess the smokers perceptions on smoking and ways to quit smoking